Many suffer from porn addiction. But by reading books on the topic, you can begin your journey to recovery and freedom.
If you want to free yourself of your porn addiction or help a loved one overcome their addiction, these porn addiction books offer you the best strategies and ideas for achieving your goal.
Top 5 Porn Addiction Books
1. Your Brain on Porn by Gary Wilson
With high-speed internet came easy access to an endless stream of online porn, which brought unexpected consequences.
Many people worry about their porn use getting out of control, and many have tried various ways to abstain from it.
The successful ones have reported positive changes, like increased concentration, elevated mood, and a greater capacity for real-life intimacy.
In this porn addiction book, Gary Wilson draws on first-person accounts and cutting-edge cognitive neuroscience to introduce you to internet porn addiction.
What’s in it for you:
- Advice for those who want to quit using internet porn
- A thorough, accurate account of internet porn addiction
2. The Porn Myth by Matthew Fradd
One of the most comprehensive porn addiction books, The Porn Myth shows how pornography destroys individuals, relationships, and society.
The book draws on the expertise of sociologists, neurologists, and psychologists, and the experience of porn performers and users.
Author Matthew Fradd explains why porn is addictive, helps you learn how to be free, and offers practical help to the loved ones of porn users.
What’s in it for you:
- A non-religious response to the common belief that porn is a harmless and even beneficial activity
- An insightful book for those looking to rid themselves of porn to find real love and intimacy
3. Love You, Hate the Porn by Mark Chamberlain & Geoff Steurer
Porn addiction can strain a relationship and cause couples to break up.
Even when a couple remains together, healing the damage caused by pornography becomes a challenge.
This porn addiction book teaches couples how to recognize and address problems in their relationship.
It focuses on helping couples strengthen their relationship and offers advice to the struggling partner to avoid a relapse.
What’s in it for you:
- Healing advice for spouses dealing with porn addiction
4. The Porn Trap by Wendy Maltz & Larry Maltz
In The Porn Trap, the authors offer strategies for overcoming the problems of porn addiction.
The book focuses on helping compulsive porn users and their loved ones to confront and correct the destructive behavior.
It begins by detailing the negative consequences of obsessive porn use and explains how it affects the user and their partner or loved ones.
What’s in it for you:
- Strategies for healing from porn addiction
5. Breaking the Cycle by George Collins
Living with constant sexual compulsions can be challenging, but summoning the courage to seek help can be even more difficult.
Written by a former sex addict, Breaking the Cycle offers a detailed plan to break free from your addiction and live a productive, purposeful life.
Author George Collins asserts that you can break free from the addictions that may have destroyed your finances, career, and relationships.
Collins offers his own story to show you that it’s possible to rid yourself of your addictions.
What’s in it for you:
- Guidance on how to regain control of your life and build meaningful connections
Other Best Porn Addiction Books
6. Porn Free by Matt Dobschuetz
In this porn addiction book, Matt Dobschuetz argues that your porn addiction doesn’t have to define your life.
He offers his own recovery journey to attest to this.
Rather than avoid certain behaviors, Dobschuetz encourages you to look at the deeper issues surrounding why you use porn: what needs does porn fulfill for you?
You can only sustainably free yourself from porn when you address your underlying needs, such as emotional and relationship needs.
What’s in it for you:
- Why almost all strategies for quitting porn fail
- 3 reasons we avoid getting help
- 5 fail-safe steps for ridding yourself of porn
7. Porned Out by Brian McDougal
Brian McDougal asserts that online porn is a health risk that can cause several problems, such as depression, erectile dysfunction, delayed ejaculation, bad memory/concentration, and emotional avoidance.
McDougal states that even if you don’t care for the feminist, religious, and moral arguments, you can’t afford to ignore the negative effects of porn on your brain.
What’s in it for you:
- A book focused on the negative effects of porn on men
- Insightful, convincing arguments for ridding yourself of your porn addiction
8. Wack by Noah B.E. Church
Thanks to the internet, billions have access to an unlimited supply of porn from the convenience of their homes.
But this has led to widespread porn addiction among young adults and teenagers.
Wack offers a scientific exploration of how online porn affects us and our culture.
It also offers guidance for those who want to quit porn and heal themselves of porn-induced symptoms, such as difficulty reaching orgasm with a partner and poor relationship skills.
What’s in it for you:
- How to retake control of your life and find sexual and emotional fulfillment in real life
9. Understanding and Treating Sex and Pornography Addiction by Paula Hall
This porn addiction book shows why compulsive sexual behaviors are destroying people’s lives and what we can do to help them.
It draws on the latest research to help individuals enjoy a lifetime of recovery and offers advice to both clinicians and those suffering from sexual addictions.
What’s in it for you:
- Provides an excellent framework for understanding your addiction
- Explores several factors that can lead to sex and porn addiction and how to address them
10. Treating Pornography Addiction by Kevin B. Skinner
This porn addiction book offers detailed steps to recovery for those struggling with pornography.
Dr. Kevin Skinner discusses how porn becomes addictive and offers strategies for rewriting the addictive patterns in your mind.
What’s in it for you:
- An excellent tool for assessing the severity of your addiction and the necessary steps for recovery
Further Reading: Addiction series
- 10 Best Porn Addiction Books for Permanently Defeating Your Addiction (this page)
- 10 Best Drug Addiction Books for Permanently Beating Your Addiction